Girl Power Self Defense

Empower Yourself....Learn. Live.

 

 

 

 
            
                                                  
 
1.  What is self defense?
Self defense is a set of awareness, assertiveness, verbal confrontational skills with safety strategies and physical techniques that enable someone to successfully escape, resist and survive violent attacks. A good self defense class provides psychological awareness and verbal skills, not just physical training.

 

2.  Does self defense work?
Yes!  Self defense training can increase your options and help you prepare responses to slow down, deescalate, or interrupt and attack. Like any tool, the more you know about it, the more informed you are to make a decision to use it.

     Every woman and teenage girl should learn basic self defense techniques. Unlike traditional karate classes, women's self defense focuses on simple life saving techniques that can be learned quickly. Palm heel strikes, elbow and knee strikes can be easily performed by most women. Learning and practicing these techniques can mean the difference between being a victim or a survivor. 

 

  • One rape or sexual assault occurs every two minutes
  • One violent crime occurs every five seconds in the U.S.
  • 172 Women are physically and/or sexually assaulted every hour!
  • 321,960 rapes and sexual assaults occurred in the U.S. in 2016.
  • 84,767 forcible rapes in 2016 as reported to police.
  • In the year 2016, 13.7% of college women were sexually assaulted.
  • 17% of rape or sexual assault victims were victimized by someone they knew!
  • One murder occurs every 34 minutes.
  • As of 1998, an estimated 17.7 million American women had been victims of attempted or completed rape. (Young women are especially at risk)

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Teaching girls and women's Self Defense in San Antonio TX

Instructor: Scott Phillips (Self Defense Instructor, Police Supervisor, Police Instructor)

Our classes are 2-3 hours long and we will discuss safety awareness and practice self defense techniques that could save you if attacked!

Our workshop is for the individual, employer, group or organization to increase their awareness and reduce their risk of becoming a crime victim.

Class is only $40.00 per person! 

Practice/refresher classes free! (after first class is taken - limit to one class per month)

We work with all NON profit organizations!! (Donations accepted)

 Email us on the contact page or through our Facebook page!

Not in the San Antonio area? No problem! Order our DVD video with step by step instructions on valuable life saving self defense techniques.