1. What is self defense?
Self defense is a set of awareness, assertiveness, verbal confrontational skills with safety strategies and physical techniques that enable someone to successfully escape, resist and survive violent attacks. A good self defense class provides psychological awareness and verbal skills, not just physical training.
2. Does self defense work?
Yes! Self defense training can increase your options and help you prepare responses to slow down, de-escalate, or interrupt and attack. Like any tool, the more you know about it, the more informed you are to make a decision to use it.
Every woman and teenage girl should learn basic self defense techniques. Unlike traditional karate classes, women's self defense focuses on simple life saving techniques that can be learned quickly. Palm heel strikes, elbow and knee strikes can be easily performed by most women. Learning and practicing these techniques can mean the difference between being a victim or a survivor!
One rape or sexual assault occurs every 2 minutes.
One violent crime occurs every five seconds in the U.S.
One out of every 6 American women has been the victim of rape or attempted rape in her lifetime.
80% of sexual assault victims are under the age of 30.
One out of every 5 college women are sexually assaulted.
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Women's Self Defense Training San Antonio TX
Instructor: Scott Phillips (Self defense Instructor, Police instructor)
Assistant: Misty Alloy; Jessica Rodriguez
Our classes are 2-3 hours long and we will discuss safety awareness and practice self defense techniques that could save you if attacked!
Our workshop is for the individual, employer, group or organization to increase their awareness and reduce their risk of becoming a crime victim.
Class is only $60.00 per person ($40.00 for students ages 12-17)
We work with all non profit organizations!!
Gift Certificates are now available!!
Email us on the contact page or through our facebook page!
Not in the San Antonio area? No problem! Order our DVD with step by step instructions on valuable lift saving self defense techniques!
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